First metafit class today. 2 exercise pairs then 25 seconds rest. 5 exercise pairs and 3 rounds.
Enjoyed the session.
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Steady 5.6 miles tonight. Last run was on Saturday. Complete rest since then, 3 days of rest rarely happens.
Felt good to be out in the mud and rain.
First run in the invo8 race ultra 290, they felt nice and comfy. The toe box doesn’t offer much waterproof protection. But this isn’t much of a worry.
After last years disaster of a DNF due to terrible weather conditions. I was determined to beat this race.
This was the first race in the East Midlands Grand Prix series. I missed several races last year, this year the plan is to complete all in the series.
Weather conditions this year were good, warm with a little breeze.
Good turn out from WDAC